Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/17/22 @ 2:34 PM
126kj
71rpm
37%
14mph
Sunday 1/24/21 @ 4:55 PM
✅
202kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 11:53 AM
169kj
72rpm
40%
16mph
Wednesday 10/21/20 @ 1:19 PM
✅
185kj
75rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 3:28 PM
139kj
65rpm
40%
14mph
Thursday 10/10/19 @ 12:59 PM
✅
290kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/9/19 @ 11:10 AM
168kj
59rpm
42%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 225 kj
Friday 7/15/22
126 kj
Wednesday 8/17/22
30 min Sundays with Love
Ally Love
✅ 202 kj
Sunday 1/24/21
169 kj
Monday 1/25/21
30 min Hip Hop Ride
Robin Arzón
✅ 185 kj
Wednesday 10/21/20
139 kj
Friday 10/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 290 kj
Thursday 10/10/19
168 kj
Wednesday 10/9/19