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Shake and Bake
alyriser
Washington, DC
28 🔥
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
6
Beat alyriser
Workouts
Previous Workouts
Friday 7/15/22 @ 3:57 PM
✅
225
kj
70
rpm
47
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Wednesday 8/17/22 @ 2:34 PM
126
kj
71
rpm
37
%
14
mph
Sunday 1/24/21 @ 4:55 PM
✅
202
kj
80
rpm
41
%
17
mph
30 min Sundays with Love
Ally Love
View Class
Share
Monday 1/25/21 @ 11:53 AM
169
kj
72
rpm
40
%
16
mph
Wednesday 10/21/20 @ 1:19 PM
✅
185
kj
75
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Friday 10/16/20 @ 3:28 PM
139
kj
65
rpm
40
%
14
mph
Thursday 10/10/19 @ 12:59 PM
✅
290
kj
65
rpm
46
%
16
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 10/9/19 @ 11:10 AM
168
kj
59
rpm
42
%
14
mph
Previous Workouts
alyriser
Washington, DC
28 🔥
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
6
Beat alyriser
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
225
kj
Friday 7/15/22
126
kj
Wednesday 8/17/22
30 min Sundays with Love
Ally Love
View Class
Share
✅
202
kj
Sunday 1/24/21
169
kj
Monday 1/25/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
185
kj
Wednesday 10/21/20
139
kj
Friday 10/16/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
290
kj
Thursday 10/10/19
168
kj
Wednesday 10/9/19
Previous Workouts