Shake and Bake
VS
Workouts
Saturday 7/29/23 @ 2:23 PM
✅
203kj
77rpm
41%
17mph
Friday 7/14/23 @ 9:52 PM
172kj
71rpm
41%
15mph
Friday 6/12/20 @ 2:57 PM
✅
260kj
80rpm
43%
18mph
Wednesday 1/13/21 @ 12:28 AM
206kj
69rpm
43%
15mph
Friday 11/20/20 @ 9:58 PM
✅
325kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 10:56 PM
280kj
68rpm
43%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Tuesday 11/10/20 @ 12:27 AM
216kj
69rpm
46%
17mph
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 9:26 PM
✅
206kj
71rpm
44%
16mph
Wednesday 4/22/20 @ 1:58 PM
191kj
73rpm
42%
16mph
Friday 5/15/20 @ 1:41 AM
✅
224kj
70rpm
46%
17mph
Thursday 5/7/20 @ 2:53 PM
✅
330kj
70rpm
46%
17mph
Tuesday 1/14/20 @ 10:20 PM
230kj
60rpm
43%
14mph
Sunday 10/6/19 @ 3:45 PM
✅
293kj
77rpm
41%
16mph
Tuesday 10/8/19 @ 12:23 AM
280kj
74rpm
40%
16mph
Monday 9/2/19 @ 2:58 PM
185kj
75rpm
41%
16mph
Friday 8/30/19 @ 1:2 AM
✅
213kj
75rpm
43%
17mph
Monday 7/1/19 @ 3:37 PM
✅
196kj
82rpm
40%
17mph
Friday 8/23/19 @ 1:46 AM
190kj
80rpm
39%
16mph
alyriser
Washington, DC
46
🔥
VS
charcharbikes
Ocean Springs, MS #BGM 👑
33
Workouts
172
kj
Friday 7/14/23
206
kj
Wednesday 1/13/21
216
kj
Tuesday 11/10/20
kj
Tuesday 7/7/20
191
kj
Wednesday 4/22/20