Shake and Bake
Workouts
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
Friday 8/28/20 @ 3:28 PM
✅
406kj
70rpm
44%
16mph
Sunday 1/10/21 @ 5:39 PM
306kj
54rpm
49%
15mph
Sunday 11/15/20 @ 4:59 PM
✅
213kj
72rpm
44%
17mph
Sunday 11/15/20 @ 4:59 PM
146kj
39rpm
59%
14mph
Sunday 11/15/20 @ 4:48 PM
✅
82kj
73rpm
45%
18mph
Sunday 10/4/20 @ 4:39 PM
61kj
38rpm
67%
16mph
Wednesday 9/30/20 @ 2:43 PM
✅
152kj
30rpm
49%
8mph
Friday 10/2/20 @ 9:41 PM
119kj
23rpm
55%
8mph
Thursday 4/30/20 @ 3:14 PM
✅
205kj
72rpm
44%
16mph
Thursday 4/30/20 @ 11:38 PM
157kj
48rpm
53%
15mph
Monday 3/23/20 @ 2:45 PM
✅
333kj
75rpm
44%
17mph
Tuesday 3/10/20 @ 10:41 PM
208kj
53rpm
48%
14mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
Wednesday 9/11/19 @ 11:29 PM
222kj
52rpm
50%
15mph
Thursday 7/25/19 @ 11:43 AM
✅
330kj
74rpm
44%
17mph
Sunday 7/21/19 @ 8:39 PM
201kj
54rpm
46%
14mph
Monday 5/27/19 @ 5:38 AM
kj
rpm
%
0mph
Sunday 5/5/19 @ 10:7 PM
✅
118kj
52rpm
45%
13mph
Workouts
257
kj
Sunday 2/28/21
119
kj
Friday 10/2/20
157
kj
Thursday 4/30/20
201
kj
Sunday 7/21/19