Shake and Bake
Workouts
Wednesday 8/16/23 @ 12:40 PM
192kj
70rpm
43%
16mph
Thursday 2/23/23 @ 9:16 PM
✅
237kj
81rpm
43%
18mph
Sunday 8/6/23 @ 3:53 PM
193kj
76rpm
41%
16mph
Thursday 6/29/23 @ 8:32 PM
✅
223kj
80rpm
42%
18mph
Sunday 7/30/23 @ 2:10 PM
208kj
71rpm
44%
17mph
Saturday 7/29/23 @ 11:13 AM
✅
221kj
81rpm
41%
18mph
Tuesday 11/1/22 @ 1:18 PM
177kj
64rpm
44%
15mph
Thursday 9/29/22 @ 7:32 PM
✅
246kj
79rpm
44%
18mph
Friday 7/9/21 @ 3:14 PM
167kj
67rpm
42%
15mph
Saturday 7/10/21 @ 11:9 AM
✅
246kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 6:18 PM
202kj
69rpm
45%
16mph
Sunday 3/7/21 @ 11:49 AM
✅
237kj
88rpm
40%
18mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Friday 7/3/20 @ 11:48 AM
✅
244kj
80rpm
44%
18mph
Sunday 4/19/20 @ 6:0 PM
225kj
73rpm
46%
17mph
Sunday 11/24/19 @ 11:55 AM
✅
231kj
83rpm
42%
18mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
Sunday 9/15/19 @ 11:53 AM
322kj
83rpm
41%
17mph
Monday 5/27/19 @ 5:38 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 12:24 PM
✅
237kj
82rpm
43%
18mph
Workouts
177
kj
Tuesday 11/1/22
167
kj
Friday 7/9/21