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Shake and Bake
alypaly
Nebraskaβ‘οΈ
149 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Friday 2/2/24 @ 1:37 AM
β
429
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 2:37 PM
322
kj
72
rpm
38
%
15
mph
Tuesday 1/9/24 @ 12:41 AM
β
336
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Sunday 5/28/23 @ 2:29 PM
214
kj
74
rpm
36
%
15
mph
Thursday 1/4/24 @ 12:55 AM
β
308
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Sunday 11/13/22 @ 1:24 AM
241
kj
76
rpm
38
%
15
mph
Thursday 12/3/20 @ 1:3 AM
β
352
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/4/22 @ 1:31 AM
261
kj
72
rpm
40
%
16
mph
Sunday 11/3/19 @ 3:36 PM
β
537
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/5/19 @ 3:0 AM
379
kj
83
rpm
39
%
17
mph
Monday 5/6/19 @ 2:1 AM
β
382
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 1:50 AM
294
kj
80
rpm
40
%
17
mph
Monday 2/11/19 @ 3:21 PM
β
372
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 2:31 AM
309
kj
79
rpm
41
%
17
mph
Thursday 7/12/18 @ 12:38 PM
β
382
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/23/19 @ 2:21 AM
302
kj
82
rpm
40
%
17
mph
Friday 8/3/18 @ 12:41 PM
β
249
kj
81
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 3:1 AM
243
kj
77
rpm
38
%
16
mph
Tuesday 11/13/18 @ 1:29 PM
272
kj
74
rpm
40
%
15
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 10/9/18 @ 11:56 AM
β
344
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
149 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Friday 2/2/24
322
kj
Sunday 1/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
336
kj
Tuesday 1/9/24
214
kj
Sunday 5/28/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
308
kj
Thursday 1/4/24
241
kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
352
kj
Thursday 12/3/20
261
kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
537
kj
Sunday 11/3/19
379
kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Monday 5/6/19
294
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
372
kj
Monday 2/11/19
309
kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Thursday 7/12/18
302
kj
Saturday 3/23/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
249
kj
Friday 8/3/18
243
kj
Sunday 3/3/19
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
272
kj
Tuesday 11/13/18
β
344
kj
Tuesday 10/9/18
Previous Workouts
Next Workouts