Shake and Bake
Workouts
Wednesday 12/4/19 @ 2:56 PM
✅
403kj
84rpm
42%
18mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Tuesday 11/3/20 @ 1:38 AM
205kj
85rpm
38%
17mph
Monday 9/21/20 @ 12:43 PM
✅
227kj
87rpm
39%
18mph
Saturday 5/18/19 @ 4:35 PM
✅
389kj
86rpm
42%
19mph
Monday 7/1/19 @ 12:14 PM
351kj
88rpm
40%
18mph
Wednesday 12/25/19 @ 8:56 PM
✅
243kj
82rpm
43%
18mph
Monday 12/23/19 @ 1:6 PM
206kj
84rpm
40%
17mph
Wednesday 11/27/19 @ 2:21 PM
✅
414kj
80rpm
46%
19mph
Tuesday 8/21/18 @ 8:57 PM
329kj
84rpm
40%
18mph
Thursday 7/18/19 @ 12:54 PM
✅
350kj
80rpm
38%
16mph
Saturday 7/13/19 @ 12:31 PM
323kj
85rpm
38%
17mph
Monday 5/6/19 @ 12:43 PM
✅
276kj
86rpm
42%
19mph
Tuesday 5/7/19 @ 12:47 PM
272kj
86rpm
43%
19mph
Sunday 9/2/18 @ 4:2 PM
✅
400kj
79rpm
44%
18mph
Monday 1/14/19 @ 1:24 PM
376kj
82rpm
43%
18mph
Tuesday 10/23/18 @ 2:56 AM
✅
383kj
74rpm
45%
18mph
Tuesday 10/17/17 @ 12:38 PM
291kj
90rpm
36%
17mph
Friday 2/23/18 @ 1:30 AM
✅
224kj
79rpm
43%
17mph
Saturday 2/17/18 @ 3:47 PM
205kj
82rpm
40%
17mph
Workouts
205
kj
Tuesday 11/3/20
351
kj
Monday 7/1/19
329
kj
Tuesday 8/21/18
291
kj
Tuesday 10/17/17