Shake and Bake
Workouts
Thursday 6/8/23 @ 1:29 PM
✅
215kj
81rpm
37%
16mph
Wednesday 6/21/23 @ 11:51 PM
159kj
76rpm
37%
15mph
Thursday 12/3/20 @ 1:3 AM
✅
352kj
78rpm
41%
17mph
Wednesday 6/17/20 @ 8:32 PM
293kj
85rpm
38%
17mph
Thursday 10/29/20 @ 12:32 AM
✅
204kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 12:15 AM
171kj
82rpm
37%
16mph
Sunday 11/3/19 @ 3:36 PM
✅
537kj
79rpm
46%
19mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Saturday 7/13/19 @ 5:31 PM
✅
543kj
78rpm
44%
18mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Wednesday 11/6/19 @ 1:38 PM
✅
376kj
79rpm
44%
18mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
Wednesday 3/21/18 @ 1:42 PM
✅
302kj
71rpm
42%
16mph
Wednesday 12/12/18 @ 9:57 PM
295kj
75rpm
41%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
335kj
80rpm
42%
17mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Tuesday 1/22/19 @ 2:36 PM
✅
361kj
78rpm
43%
18mph
Thursday 11/15/18 @ 10:24 PM
323kj
83rpm
40%
17mph
Monday 7/2/18 @ 4:43 AM
✅
238kj
85rpm
41%
18mph
Thursday 7/5/18 @ 10:48 PM
225kj
83rpm
41%
18mph
Workouts
171
kj
Wednesday 6/24/20
369
kj
Sunday 11/3/19
265
kj
Saturday 11/9/19
323
kj
Thursday 11/15/18