Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:41 AM
444kj
78rpm
42%
17mph
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Thursday 3/31/22 @ 1:24 PM
480kj
76rpm
41%
16mph
Saturday 9/30/23 @ 6:43 PM
✅
629kj
74rpm
46%
19mph
Wednesday 12/4/19 @ 2:56 PM
403kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Tuesday 7/9/19 @ 5:14 AM
25kj
67rpm
30%
11mph
Wednesday 8/19/20 @ 9:20 AM
✅
59kj
74rpm
41%
16mph
Tuesday 4/30/19 @ 1:22 AM
645kj
82rpm
44%
19mph
Sunday 6/6/21 @ 7:6 PM
✅
647kj
72rpm
48%
19mph
Tuesday 2/11/20 @ 2:57 PM
140kj
75rpm
36%
14mph
Monday 5/24/21 @ 7:44 AM
✅
140kj
71rpm
37%
14mph
Tuesday 11/3/20 @ 1:38 AM
✅
205kj
85rpm
38%
17mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Saturday 5/18/19 @ 4:35 PM
389kj
86rpm
42%
19mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Monday 7/15/19 @ 1:45 AM
248kj
82rpm
40%
17mph
Monday 5/18/20 @ 9:2 PM
✅
271kj
83rpm
43%
18mph
Tuesday 10/23/18 @ 2:56 AM
✅
383kj
74rpm
45%
18mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Workouts
444
kj
Tuesday 1/23/24
480
kj
Thursday 3/31/22
645
kj
Tuesday 4/30/19
165
kj
Saturday 12/19/20
389
kj
Saturday 5/18/19
363
kj
Wednesday 10/17/18