Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:41 AM
444kj
78rpm
42%
17mph
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Thursday 3/31/22 @ 1:24 PM
480kj
76rpm
41%
16mph
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Thursday 2/3/22 @ 2:37 PM
457kj
80rpm
38%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Tuesday 2/11/20 @ 2:57 PM
140kj
75rpm
36%
14mph
Tuesday 5/18/21 @ 2:3 PM
✅
194kj
86rpm
38%
17mph
Tuesday 11/3/20 @ 1:38 AM
205kj
85rpm
38%
17mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Saturday 5/18/19 @ 4:35 PM
✅
389kj
86rpm
42%
19mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Monday 7/15/19 @ 1:45 AM
✅
248kj
82rpm
40%
17mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
Tuesday 4/30/19 @ 1:22 AM
✅
645kj
82rpm
44%
19mph
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Friday 7/6/18 @ 1:42 PM
✅
286kj
86rpm
37%
16mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
Monday 7/9/18 @ 12:10 PM
272kj
72rpm
45%
16mph
Tuesday 10/23/18 @ 3:17 PM
✅
287kj
81rpm
40%
16mph
Workouts
444
kj
Tuesday 1/23/24
480
kj
Thursday 3/31/22
457
kj
Thursday 2/3/22
205
kj
Tuesday 11/3/20
344
kj
Wednesday 9/11/19
612
kj
Saturday 4/20/19