Shake and Bake
Workouts
Wednesday 12/4/19 @ 2:56 PM
403kj
84rpm
42%
18mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Wednesday 12/9/20 @ 1:15 AM
512kj
78rpm
45%
18mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Friday 11/1/19 @ 1:23 PM
389kj
85rpm
43%
19mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Wednesday 6/3/20 @ 2:40 PM
335kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Wednesday 9/18/19 @ 12:57 PM
133kj
78rpm
34%
14mph
Saturday 10/12/19 @ 9:31 PM
✅
420kj
82rpm
54%
23mph
Thursday 7/18/19 @ 12:54 PM
350kj
80rpm
38%
16mph
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
Tuesday 10/23/18 @ 2:56 AM
383kj
74rpm
45%
18mph
Wednesday 10/17/18 @ 12:25 PM
✅
585kj
84rpm
51%
22mph
Thursday 6/28/18 @ 1:22 PM
352kj
87rpm
41%
18mph
Thursday 6/28/18 @ 12:12 PM
✅
497kj
88rpm
47%
21mph
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Workouts
374
kj
Thursday 6/6/19
389
kj
Friday 11/1/19
383
kj
Tuesday 10/23/18
352
kj
Thursday 6/28/18