Shake and Bake
Workouts
Thursday 1/4/24 @ 12:55 AM
308kj
78rpm
39%
16mph
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Sunday 6/25/23 @ 11:53 PM
321kj
75rpm
42%
17mph
Wednesday 6/21/23 @ 12:33 PM
✅
364kj
84rpm
41%
18mph
Thursday 10/1/20 @ 12:54 AM
204kj
75rpm
42%
17mph
Friday 9/18/20 @ 1:53 AM
✅
259kj
83rpm
44%
19mph
Wednesday 11/6/19 @ 1:38 PM
✅
376kj
79rpm
44%
18mph
Friday 11/8/19 @ 2:20 AM
354kj
82rpm
42%
18mph
Sunday 11/3/19 @ 3:36 PM
✅
537kj
79rpm
46%
19mph
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Thursday 1/31/19 @ 12:58 PM
✅
372kj
75rpm
45%
18mph
Thursday 1/31/19 @ 12:58 PM
323kj
80rpm
41%
17mph
Friday 8/3/18 @ 12:41 PM
✅
249kj
81rpm
36%
15mph
Wednesday 2/27/19 @ 4:1 AM
230kj
77rpm
37%
15mph
Tuesday 9/11/18 @ 1:34 PM
✅
398kj
80rpm
42%
18mph
Tuesday 9/11/18 @ 12:34 PM
349kj
79rpm
42%
18mph
Saturday 7/28/18 @ 3:9 PM
✅
488kj
84rpm
42%
18mph
Sunday 7/29/18 @ 5:55 PM
403kj
80rpm
40%
17mph
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
Workouts
308
kj
Thursday 1/4/24
321
kj
Sunday 6/25/23
354
kj
Friday 11/8/19
480
kj
Saturday 11/2/19
323
kj
Thursday 1/31/19
403
kj
Sunday 7/29/18