Shake and Bake

Workouts

Thursday 2/3/22 @ 2:37 PM
457kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:2 PM
βœ…
763kj
71rpm
52%
20mph
Tuesday 11/3/20 @ 1:38 AM
205kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 8:45 PM
βœ…
287kj
69rpm
52%
20mph
Tuesday 2/5/19 @ 2:55 PM
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 2:18 PM
βœ…
423kj
68rpm
52%
19mph
Wednesday 11/27/19 @ 2:21 PM
414kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:10 PM
βœ…
451kj
67rpm
54%
20mph
Tuesday 4/30/19 @ 1:22 AM
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 2:7 PM
βœ…
744kj
63rpm
57%
20mph
Monday 5/6/19 @ 12:43 PM
276kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:13 PM
βœ…
295kj
69rpm
53%
20mph
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:1 PM
βœ…
455kj
62rpm
59%
20mph
Wednesday 7/4/18 @ 2:48 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 3:36 PM
βœ…
386kj
71rpm
50%
19mph
Friday 7/6/18 @ 1:42 PM
βœ…
286kj
86rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/6/18 @ 1:17 PM
206kj
76rpm
35%
14mph
Thursday 6/28/18 @ 1:22 PM
βœ…
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 12:23 PM
347kj
81rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Thursday 2/3/22
βœ… 763 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Tuesday 11/3/20
βœ… 287 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 2/5/19
βœ… 423 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 11/27/19
βœ… 451 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Tuesday 4/30/19
βœ… 744 kj
Saturday 7/4/20
30 min Power Zone Ride
Matt Wilpers
276 kj
Monday 5/6/19
βœ… 295 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 9/2/18
βœ… 455 kj
Tuesday 1/15/19
45 min Power Zone Ride
Denis Morton
353 kj
Wednesday 7/4/18
βœ… 386 kj
Sunday 11/25/18
45 min Low Impact Ride
Matt Wilpers
βœ… 286 kj
Friday 7/6/18
206 kj
Friday 7/6/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Thursday 6/28/18
347 kj
Thursday 6/28/18