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Shake and Bake
alypaly
Nebraskaβ‘οΈ
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Thursday 2/3/22 @ 2:37 PM
457
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 4:2 PM
β
763
kj
71
rpm
52
%
20
mph
Tuesday 11/3/20 @ 1:38 AM
205
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 9/20/20 @ 8:45 PM
β
287
kj
69
rpm
52
%
20
mph
Tuesday 2/5/19 @ 2:55 PM
375
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/28/21 @ 2:18 PM
β
423
kj
68
rpm
52
%
19
mph
Wednesday 11/27/19 @ 2:21 PM
414
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 2:10 PM
β
451
kj
67
rpm
54
%
20
mph
Tuesday 4/30/19 @ 1:22 AM
645
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 2:7 PM
β
744
kj
63
rpm
57
%
20
mph
Monday 5/6/19 @ 12:43 PM
276
kj
86
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 1:13 PM
β
295
kj
69
rpm
53
%
20
mph
Sunday 9/2/18 @ 4:2 PM
400
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 2:1 PM
β
455
kj
62
rpm
59
%
20
mph
Wednesday 7/4/18 @ 2:48 PM
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/25/18 @ 3:36 PM
β
386
kj
71
rpm
50
%
19
mph
Friday 7/6/18 @ 1:42 PM
β
286
kj
86
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/6/18 @ 1:17 PM
206
kj
76
rpm
35
%
14
mph
Thursday 6/28/18 @ 1:22 PM
β
352
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/28/18 @ 12:23 PM
347
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Thursday 2/3/22
β
763
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Tuesday 11/3/20
β
287
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
375
kj
Tuesday 2/5/19
β
423
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Wednesday 11/27/19
β
451
kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
645
kj
Tuesday 4/30/19
β
744
kj
Saturday 7/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 5/6/19
β
295
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Sunday 9/2/18
β
455
kj
Tuesday 1/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
353
kj
Wednesday 7/4/18
β
386
kj
Sunday 11/25/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
286
kj
Friday 7/6/18
206
kj
Friday 7/6/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
352
kj
Thursday 6/28/18
347
kj
Thursday 6/28/18
Previous Workouts
Next Workouts