Shake and Bake
Workouts
Sunday 2/12/23 @ 1:30 PM
300kj
83rpm
38%
17mph
Wednesday 1/6/21 @ 10:16 PM
✅
350kj
85rpm
41%
18mph
Monday 10/12/20 @ 6:17 PM
323kj
80rpm
41%
17mph
Thursday 7/8/21 @ 9:46 PM
✅
337kj
83rpm
41%
18mph
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
Monday 3/29/21 @ 9:29 PM
✅
340kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 3:2 PM
310kj
87rpm
38%
17mph
Wednesday 3/31/21 @ 8:36 PM
✅
326kj
85rpm
40%
17mph
Saturday 2/20/21 @ 3:15 PM
456kj
83rpm
41%
18mph
Wednesday 2/24/21 @ 9:39 PM
✅
492kj
86rpm
42%
18mph
Tuesday 2/2/21 @ 3:38 PM
✅
308kj
83rpm
40%
17mph
Thursday 2/4/21 @ 9:22 PM
306kj
80rpm
41%
17mph
Thursday 1/21/21 @ 7:0 PM
296kj
82rpm
39%
17mph
Thursday 1/21/21 @ 10:5 PM
✅
318kj
85rpm
40%
17mph
Wednesday 11/4/20 @ 6:45 PM
✅
309kj
85rpm
38%
17mph
Monday 11/23/20 @ 9:49 PM
308kj
86rpm
38%
17mph
Sunday 8/23/20 @ 11:42 AM
373kj
82rpm
38%
16mph
Saturday 11/14/20 @ 1:58 PM
✅
403kj
77rpm
41%
17mph
Monday 10/5/20 @ 4:36 PM
✅
199kj
84rpm
39%
17mph
Friday 10/23/20 @ 8:56 PM
176kj
82rpm
37%
16mph
Workouts
296
kj
Monday 4/19/21
310
kj
Tuesday 2/9/21
306
kj
Thursday 2/4/21
296
kj
Thursday 1/21/21
373
kj
Sunday 8/23/20
176
kj
Friday 10/23/20