Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:29 PM
403kj
83rpm
39%
17mph
Tuesday 6/6/23 @ 4:32 PM
✅
803kj
85rpm
51%
22mph
Monday 1/16/23 @ 11:42 AM
273kj
86rpm
36%
16mph
Thursday 1/12/23 @ 6:28 PM
✅
594kj
88rpm
49%
22mph
Thursday 9/30/21 @ 6:10 PM
295kj
86rpm
38%
17mph
Wednesday 12/21/22 @ 5:59 PM
✅
572kj
84rpm
50%
22mph
Saturday 10/9/21 @ 11:57 AM
400kj
82rpm
39%
17mph
Friday 9/9/22 @ 4:29 PM
✅
848kj
86rpm
52%
23mph
Wednesday 7/6/22 @ 11:17 AM
201kj
86rpm
41%
17mph
Friday 3/20/20 @ 1:48 AM
✅
422kj
89rpm
50%
23mph
Sunday 3/14/21 @ 12:42 PM
301kj
82rpm
40%
17mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Tuesday 1/19/21 @ 8:59 PM
191kj
85rpm
37%
16mph
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Friday 2/5/21 @ 3:3 PM
518kj
82rpm
40%
17mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
Friday 11/13/20 @ 11:55 AM
98kj
86rpm
37%
16mph
Tuesday 11/10/20 @ 10:53 PM
✅
229kj
97rpm
49%
23mph
Sunday 8/2/20 @ 1:19 PM
85kj
78rpm
38%
16mph
Thursday 8/27/20 @ 11:30 PM
✅
196kj
85rpm
51%
22mph
Workouts
403
kj
Wednesday 9/29/21
273
kj
Monday 1/16/23
295
kj
Thursday 9/30/21
400
kj
Saturday 10/9/21
301
kj
Sunday 3/14/21
191
kj
Tuesday 1/19/21
518
kj
Friday 2/5/21