Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:14 PM
βœ…
130kj
63rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 8/27/23 @ 2:56 AM
103kj
82rpm
35%
15mph
Sunday 7/31/22 @ 7:31 PM
βœ…
134kj
60rpm
51%
17mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 12/15/22 @ 2:42 PM
79kj
72rpm
35%
14mph
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 5/31/22 @ 3:16 AM
βœ…
40kj
78rpm
33%
14mph
Friday 4/8/22 @ 10:8 AM
βœ…
181kj
54rpm
52%
16mph
30 min R&B Ride
Hannah Frankson
Saturday 4/2/22 @ 3:14 PM
101kj
69rpm
34%
13mph
Wednesday 2/23/22 @ 11:32 AM
βœ…
192kj
58rpm
50%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 3:36 PM
122kj
72rpm
36%
14mph
Thursday 11/11/21 @ 3:51 PM
βœ…
123kj
59rpm
49%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/1/21 @ 3:1 PM
80kj
68rpm
36%
13mph
Tuesday 10/5/21 @ 10:15 AM
βœ…
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:28 PM
143kj
69rpm
39%
15mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:17 PM
βœ…
58kj
57rpm
42%
13mph
Friday 5/8/20 @ 10:42 PM
42kj
74rpm
29%
11mph
15 min 80s Ride
Denis Morton
Tuesday 7/2/19 @ 12:49 PM
βœ…
66kj
84rpm
32%
14mph
Monday 5/4/20 @ 10:55 PM
44kj
80rpm
28%
12mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/15/19 @ 12:45 PM
βœ…
45kj
69rpm
32%
12mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 130 kj
Tuesday 1/24/23
103 kj
Sunday 8/27/23
20 min Afrobeats Ride
Cliff Dwenger
βœ… 134 kj
Sunday 7/31/22
79 kj
Thursday 12/15/22
10 min Low Impact Ride
Ally Love
33 kj
Saturday 6/13/20
βœ… 40 kj
Tuesday 5/31/22
30 min R&B Ride
Hannah Frankson
βœ… 181 kj
Friday 4/8/22
101 kj
Saturday 4/2/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 192 kj
Wednesday 2/23/22
122 kj
Friday 2/18/22
20 min R&B Ride
Hannah Frankson
βœ… 123 kj
Thursday 11/11/21
80 kj
Wednesday 12/1/21
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 148 kj
Tuesday 10/5/21
143 kj
Friday 2/14/20
15 min R&B Ride
Tunde Oyeneyin
41 kj
Saturday 7/11/20
βœ… 58 kj
Tuesday 7/28/20
15 min 80s Ride
Denis Morton
42 kj
Friday 5/8/20
βœ… 66 kj
Tuesday 7/2/19
15 min Low Impact Ride
Robin ArzΓ³n
44 kj
Monday 5/4/20
βœ… 45 kj
Sunday 9/15/19