Shake and Bake
Workouts
Monday 3/27/23 @ 8:1 PM
109kj
73rpm
39%
16mph
Monday 7/17/23 @ 9:33 PM
✅
119kj
83rpm
38%
16mph
Saturday 6/17/23 @ 1:13 PM
177kj
60rpm
47%
16mph
Saturday 6/17/23 @ 5:4 PM
✅
294kj
73rpm
50%
19mph
Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
Friday 7/15/22 @ 3:59 PM
✅
228kj
75rpm
45%
18mph
Thursday 11/25/21 @ 12:58 PM
✅
302kj
56rpm
53%
17mph
Thursday 11/25/21 @ 1:1 PM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
Monday 3/22/21 @ 4:53 PM
✅
241kj
86rpm
41%
18mph
Thursday 2/18/21 @ 12:40 PM
105kj
49rpm
44%
13mph
Tuesday 2/16/21 @ 3:15 PM
✅
270kj
76rpm
47%
19mph
Thursday 2/4/21 @ 11:21 AM
120kj
52rpm
45%
14mph
Monday 2/8/21 @ 4:5 PM
✅
186kj
76rpm
40%
16mph
Tuesday 1/5/21 @ 11:7 AM
66kj
58rpm
38%
12mph
Sunday 1/3/21 @ 5:4 PM
✅
169kj
86rpm
42%
19mph
Sunday 5/24/20 @ 9:15 PM
50kj
68rpm
35%
13mph
Wednesday 5/20/20 @ 9:20 PM
✅
140kj
79rpm
47%
19mph
Workouts
192
kj
Saturday 7/23/22
105
kj
Thursday 2/18/21