Shake and Bake

Workouts

Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:5 PM
βœ…
296kj
38rpm
82%
17mph
Thursday 11/11/21 @ 4:12 PM
βœ…
98kj
56rpm
46%
15mph
20 min Savannah Ride
Adrian Williams
Friday 2/3/23 @ 1:27 PM
14kj
44rpm
31%
7mph
Monday 3/14/22 @ 8:37 PM
βœ…
127kj
54rpm
53%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 1/11/22 @ 1:5 PM
101kj
51rpm
50%
15mph
Thursday 11/25/21 @ 12:58 PM
302kj
56rpm
53%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
βœ…
402kj
44rpm
70%
18mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
βœ…
426kj
45rpm
88%
22mph
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:11 PM
βœ…
332kj
43rpm
80%
20mph
Thursday 2/18/21 @ 12:40 PM
105kj
49rpm
44%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 1:17 PM
βœ…
252kj
59rpm
54%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Saturday 7/23/22
βœ… 296 kj
Sunday 7/17/22
20 min Savannah Ride
Adrian Williams
βœ… 98 kj
Thursday 11/11/21
14 kj
Friday 2/3/23
20 min Hip-Hop Ride
Hannah Frankson
βœ… 127 kj
Monday 3/14/22
101 kj
Tuesday 1/11/22
45 min Turkey Burn Ride
Alex Toussaint
302 kj
Thursday 11/25/21
βœ… 402 kj
Thursday 11/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
87 kj
Sunday 3/28/21
βœ… 426 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Friday 3/5/21
βœ… 332 kj
Friday 3/5/21
30 min BHM Celebration Ride
Alex Toussaint
105 kj
Thursday 2/18/21
βœ… 252 kj
Tuesday 2/16/21