Shake and Bake
Workouts
Tuesday 3/28/23 @ 7:51 PM
164kj
72rpm
40%
16mph
Sunday 3/26/23 @ 1:40 PM
✅
184kj
71rpm
43%
16mph
Sunday 1/15/23 @ 5:54 PM
120kj
62rpm
46%
16mph
Friday 12/2/22 @ 1:43 PM
✅
130kj
68rpm
46%
17mph
Monday 8/15/22 @ 10:3 PM
✅
148kj
56rpm
54%
18mph
Saturday 7/9/22 @ 11:53 AM
118kj
66rpm
44%
16mph
Sunday 11/14/21 @ 1:14 PM
190kj
55rpm
52%
16mph
Sunday 11/7/21 @ 12:51 PM
✅
216kj
72rpm
45%
17mph
Thursday 11/11/21 @ 3:51 PM
123kj
59rpm
49%
16mph
Saturday 12/4/21 @ 1:10 PM
✅
165kj
69rpm
50%
18mph
Tuesday 11/9/21 @ 11:21 AM
174kj
54rpm
50%
16mph
Tuesday 9/14/21 @ 10:4 AM
✅
237kj
64rpm
53%
18mph
Tuesday 10/5/21 @ 10:15 AM
✅
148kj
54rpm
47%
15mph
Friday 2/14/20 @ 10:39 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
Monday 1/18/21 @ 2:54 PM
✅
147kj
73rpm
46%
17mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
Saturday 7/11/20 @ 11:26 AM
✅
122kj
74rpm
47%
18mph