Shake and Bake

Workouts

Tuesday 12/20/22 @ 5:19 PM
✅
73kj
65rpm
48%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 1:2 PM
✅
182kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 1:3 PM
✅
179kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 5:36 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 9:2 PM
✅
217kj
86rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 3:41 PM
✅
476kj
73rpm
47%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 73 kj
Tuesday 12/20/22
kj
Saturday 12/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 2/23/22
kj
Saturday 2/12/22
30 min Live DJ Ride
Cody Rigsby
✅ 179 kj
Thursday 1/20/22
kj
Saturday 1/15/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 217 kj
Monday 11/2/20
kj
Saturday 10/31/20
60 min Pop Ride
Cody Rigsby
✅ 476 kj
Sunday 9/13/20
kj
Sunday 1/12/20