Shake and Bake

Workouts

Sunday 4/23/23 @ 10:57 AM
✅
302kj
78rpm
48%
20mph
30 min Broadway Ride
Leanne Hainsby
Friday 5/19/23 @ 2:13 PM
254kj
79rpm
45%
19mph
Thursday 1/28/21 @ 7:23 AM
120kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 2:16 PM
✅
162kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 7:29 AM
✅
203kj
79rpm
49%
20mph
20 min 2010s Ride
Sam Yo
Thursday 2/11/21 @ 10:33 AM
192kj
78rpm
48%
19mph
Monday 2/8/21 @ 7:27 AM
✅
253kj
86rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:2 PM
242kj
91rpm
40%
18mph
Monday 12/28/20 @ 10:44 AM
✅
307kj
74rpm
51%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/4/21 @ 10:9 AM
283kj
75rpm
49%
19mph
Friday 12/25/20 @ 10:48 AM
✅
213kj
79rpm
50%
20mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 10:47 AM
190kj
77rpm
48%
19mph
Tuesday 12/8/20 @ 7:54 AM
109kj
75rpm
44%
17mph
15 min Low Impact Ride
Leanne Hainsby
Monday 12/21/20 @ 10:50 AM
✅
119kj
80rpm
43%
18mph
Sunday 11/15/20 @ 11:7 AM
✅
310kj
81rpm
48%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:50 PM
283kj
80rpm
48%
19mph
Tuesday 9/15/20 @ 8:9 AM
215kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 9:20 AM
✅
230kj
89rpm
40%
18mph
Wednesday 4/1/20 @ 8:29 AM
✅
601kj
86rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/22/20 @ 2:16 PM
422kj
87rpm
39%
17mph

Workouts

30 min Broadway Ride
Leanne Hainsby
✅ 302 kj
Sunday 4/23/23
254 kj
Friday 5/19/23
20 min Low Impact Ride
Hannah Frankson
120 kj
Thursday 1/28/21
✅ 162 kj
Sunday 2/28/21
20 min 2010s Ride
Sam Yo
✅ 203 kj
Tuesday 2/2/21
192 kj
Thursday 2/11/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 2/8/21
242 kj
Sunday 6/7/20
30 min Best of 2020 Ride
Hannah Frankson
✅ 307 kj
Monday 12/28/20
283 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 213 kj
Friday 12/25/20
190 kj
Tuesday 12/29/20
15 min Low Impact Ride
Leanne Hainsby
109 kj
Tuesday 12/8/20
✅ 119 kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
✅ 310 kj
Sunday 11/15/20
283 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Tuesday 9/15/20
✅ 230 kj
Thursday 6/25/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 601 kj
Wednesday 4/1/20
422 kj
Sunday 3/22/20