Shake and Bake

Workouts

Sunday 12/4/22 @ 10:17 AM
334kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
Tuesday 11/22/22 @ 9:34 AM
443kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 AM
βœ…
519kj
78rpm
46%
19mph
Monday 11/14/22 @ 9:22 AM
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:44 PM
βœ…
479kj
91rpm
44%
20mph
Tuesday 9/21/21 @ 7:20 AM
βœ…
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 3:51 PM
369kj
79rpm
44%
18mph
Wednesday 9/30/20 @ 7:57 AM
βœ…
537kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
Friday 5/14/21 @ 7:48 AM
βœ…
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:41 AM
360kj
76rpm
44%
18mph
Thursday 4/29/21 @ 7:14 AM
552kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
Saturday 10/3/20 @ 7:53 AM
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 2:19 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 4:9 PM
βœ…
431kj
85rpm
45%
19mph
Tuesday 8/25/20 @ 7:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:9 AM
βœ…
460kj
89rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
334 kj
Sunday 12/4/22
βœ… 451 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Tuesday 11/22/22
βœ… 519 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 11/14/22
βœ… 479 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 415 kj
Tuesday 9/21/21
369 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Wednesday 9/30/20
432 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 416 kj
Friday 5/14/21
360 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Thursday 4/29/21
βœ… 580 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Saturday 10/3/20
βœ… 413 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Wednesday 9/2/20
βœ… 431 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/25/20
βœ… 460 kj
Tuesday 8/25/20