Shake and Bake

Workouts

Thursday 2/18/21 @ 7:23 AM
✅
158kj
87rpm
46%
20mph
15 min HIIT Ride
Hannah Frankson
Tuesday 4/13/21 @ 10:31 PM
111kj
62rpm
48%
16mph
Monday 3/29/21 @ 7:15 AM
✅
262kj
80rpm
44%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 1/5/21 @ 9:38 PM
178kj
66rpm
41%
14mph
Tuesday 11/17/20 @ 10:8 AM
✅
101kj
66rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 10/15/20 @ 12:3 AM
91kj
68rpm
52%
19mph
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
Tuesday 11/3/20 @ 10:36 AM
✅
149kj
80rpm
47%
20mph
15 min HIIT Ride
Ben Alldis
Thursday 7/30/20 @ 8:40 PM
114kj
65rpm
49%
16mph
Saturday 9/12/20 @ 7:12 AM
✅
311kj
80rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:39 PM
222kj
74rpm
45%
17mph
Wednesday 9/2/20 @ 2:19 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
Friday 6/12/20 @ 8:15 AM
✅
327kj
80rpm
50%
20mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 12:58 AM
228kj
73rpm
46%
18mph
Saturday 4/25/20 @ 9:11 AM
✅
300kj
76rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
Saturday 1/11/20 @ 11:38 AM
✅
216kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 158 kj
Thursday 2/18/21
111 kj
Tuesday 4/13/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 262 kj
Monday 3/29/21
178 kj
Tuesday 1/5/21
10 min Climb Ride
Alex Toussaint
✅ 101 kj
Tuesday 11/17/20
91 kj
Thursday 10/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 315 kj
Saturday 11/14/20
226 kj
Tuesday 11/10/20
15 min HIIT Ride
Ben Alldis
✅ 149 kj
Tuesday 11/3/20
114 kj
Thursday 7/30/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Saturday 9/12/20
222 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Wednesday 9/2/20
327 kj
Saturday 8/8/20
30 min Cher Ride
Ally Love
✅ 327 kj
Friday 6/12/20
228 kj
Thursday 6/20/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 300 kj
Saturday 4/25/20
149 kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Saturday 1/11/20
199 kj
Saturday 5/18/19