Shake and Bake
Workouts
Saturday 9/30/23 @ 7:48 AM
351kj
82rpm
41%
18mph
Tuesday 10/3/23 @ 4:32 PM
✅
602kj
88rpm
49%
22mph
Thursday 5/4/23 @ 9:12 AM
297kj
88rpm
36%
16mph
Sunday 5/7/23 @ 10:28 AM
✅
561kj
92rpm
46%
21mph
Wednesday 12/7/22 @ 8:56 AM
556kj
86rpm
40%
18mph
Tuesday 12/6/22 @ 10:53 AM
✅
962kj
85rpm
50%
22mph
Tuesday 3/9/21 @ 9:26 AM
451kj
89rpm
43%
20mph
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Wednesday 10/7/20 @ 7:41 AM
264kj
90rpm
41%
19mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Friday 3/26/21 @ 8:42 AM
211kj
72rpm
52%
20mph
Friday 2/19/21 @ 5:2 PM
✅
302kj
79rpm
57%
23mph
Sunday 3/21/21 @ 11:45 AM
611kj
84rpm
46%
20mph
Saturday 5/30/20 @ 6:40 PM
✅
640kj
86rpm
46%
20mph
Friday 11/8/19 @ 6:30 AM
176kj
89rpm
35%
16mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Tuesday 12/8/20 @ 8:15 AM
519kj
80rpm
44%
19mph
Saturday 9/21/19 @ 11:50 AM
✅
813kj
85rpm
52%
22mph
Sunday 6/21/20 @ 9:5 AM
210kj
83rpm
48%
21mph
Sunday 6/21/20 @ 9:5 AM
✅
287kj
93rpm
51%
23mph
Workouts
351
kj
Saturday 9/30/23
556
kj
Wednesday 12/7/22
264
kj
Wednesday 10/7/20
176
kj
Friday 11/8/19
519
kj
Tuesday 12/8/20