Shake and Bake
Workouts
Monday 10/16/23 @ 10:5 AM
218kj
92rpm
37%
17mph
Monday 9/25/23 @ 2:14 PM
✅
245kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 7:53 AM
✅
124kj
72rpm
47%
18mph
Wednesday 12/21/22 @ 7:28 PM
95kj
74rpm
41%
16mph
Monday 12/14/20 @ 9:21 AM
205kj
76rpm
50%
20mph
Friday 12/18/20 @ 8:32 AM
✅
255kj
74rpm
56%
22mph
Wednesday 9/29/21 @ 7:14 AM
403kj
80rpm
44%
18mph
Thursday 10/14/21 @ 11:39 AM
✅
525kj
83rpm
49%
21mph
Monday 3/29/21 @ 7:47 AM
242kj
74rpm
46%
18mph
Sunday 2/23/20 @ 11:0 AM
✅
285kj
76rpm
48%
19mph
Tuesday 3/9/21 @ 9:26 AM
451kj
89rpm
43%
20mph
Monday 3/8/21 @ 10:53 PM
✅
491kj
81rpm
48%
20mph
Wednesday 2/3/21 @ 8:19 AM
104kj
70rpm
52%
20mph
Wednesday 12/30/20 @ 12:13 PM
✅
154kj
69rpm
63%
23mph
Tuesday 9/15/20 @ 8:9 AM
215kj
78rpm
43%
17mph
Sunday 9/20/20 @ 10:29 AM
✅
287kj
75rpm
49%
19mph
Sunday 5/10/20 @ 9:0 AM
505kj
70rpm
55%
21mph
Saturday 4/18/20 @ 10:0 AM
✅
577kj
72rpm
57%
22mph
Saturday 11/23/19 @ 8:54 AM
274kj
84rpm
45%
19mph
Friday 4/10/20 @ 12:28 PM
✅
356kj
81rpm
51%
21mph
Workouts
218
kj
Monday 10/16/23
403
kj
Wednesday 9/29/21
215
kj
Tuesday 9/15/20