Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:38 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:28 PM
✅
428kj
88rpm
43%
19mph
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 6:46 PM
✅
715kj
85rpm
45%
20mph
Monday 1/18/21 @ 9:54 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:50 PM
✅
390kj
90rpm
41%
19mph
Friday 10/16/20 @ 10:30 PM
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/8/20 @ 8:46 PM
✅
284kj
96rpm
49%
23mph
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:41 PM
✅
602kj
90rpm
44%
20mph
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:55 PM
✅
450kj
91rpm
44%
20mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
89rpm
46%
21mph
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 3:18 PM
✅
77kj
93rpm
38%
18mph
Monday 12/2/19 @ 11:2 PM
97kj
84rpm
40%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/22/19 @ 1:35 AM
✅
104kj
95rpm
38%
18mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
464kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Wednesday 1/20/21
✅ 428 kj
Monday 8/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 2/8/21
✅ 715 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/18/21
✅ 390 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
209 kj
Friday 10/16/20
✅ 284 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 9/20/20
✅ 602 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 9/19/20
✅ 450 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 338 kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
63 kj
Monday 12/9/19
✅ 77 kj
Sunday 12/22/19
15 min Pick-Me-Up Ride
Hannah Corbin
97 kj
Monday 12/2/19
✅ 104 kj
Friday 11/22/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 464 kj
Thursday 7/4/19