Shake and Bake

Workouts

Monday 12/20/21 @ 2:46 AM
181kj
72rpm
42%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 1:34 PM
254kj
80rpm
45%
19mph
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 3/14/21 @ 2:34 PM
226kj
70rpm
47%
18mph
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:58 AM
314kj
83rpm
40%
17mph
Saturday 9/12/20 @ 11:29 AM
201kj
82rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:51 PM
218kj
83rpm
41%
18mph
Sunday 8/9/20 @ 3:45 PM
209kj
84rpm
39%
17mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 2:11 PM
227kj
78rpm
44%
18mph
Monday 12/9/19 @ 11:16 PM
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 7:13 PM
106kj
82rpm
41%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
181 kj
Monday 12/20/21
254 kj
Thursday 12/16/21
30 min Madonna Ride
Robin Arzón
201 kj
Saturday 1/9/21
226 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/14/20
314 kj
Wednesday 8/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 9/12/20
218 kj
Thursday 6/25/20
30 min 80s Rock Ride
Emma Lovewell
209 kj
Sunday 8/9/20
227 kj
Saturday 8/8/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Monday 12/9/19
106 kj
Saturday 4/4/20