Shake and Bake

Workouts

Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
Friday 4/16/21 @ 10:38 PM
✅
197kj
70rpm
45%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 1/16/21 @ 7:24 PM
115kj
81rpm
45%
19mph
Saturday 7/25/20 @ 12:57 PM
✅
411kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 4:11 PM
✅
360kj
87rpm
50%
21mph
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 11:40 AM
✅
277kj
85rpm
45%
19mph
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
Monday 6/29/20 @ 9:52 PM
150kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:17 PM
✅
574kj
91rpm
48%
22mph
Sunday 2/16/20 @ 8:47 PM
409kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 11:26 AM
✅
685kj
83rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 2/28/21
✅ 540 kj
Monday 2/22/21
30 min Groove Ride
Emma Lovewell
✅ 197 kj
Friday 4/16/21
115 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 7/25/20
161 kj
Saturday 7/25/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
186 kj
Tuesday 12/29/20
✅ 360 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 3/21/20
✅ 277 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
327 kj
Monday 11/30/20
✅ 606 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 10/17/20
✅ 729 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
495 kj
Monday 10/12/20
✅ 664 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 574 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 2/16/20
✅ 685 kj
Monday 2/17/20