Shake and Bake

Workouts

Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 3:19 PM
✅
69kj
83rpm
40%
17mph
Thursday 1/28/21 @ 11:9 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 2:38 PM
✅
502kj
85rpm
47%
20mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:45 PM
✅
605kj
84rpm
46%
20mph
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:0 PM
✅
911kj
90rpm
44%
20mph
Sunday 1/10/21 @ 7:11 PM
220kj
67rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/25/21 @ 6:7 PM
✅
336kj
88rpm
46%
21mph
Monday 1/18/21 @ 9:54 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
Sunday 10/4/20 @ 1:12 AM
325kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 2:6 PM
✅
436kj
91rpm
42%
19mph
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:25 PM
✅
401kj
92rpm
41%
19mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
Tuesday 3/31/20 @ 10:11 PM
321kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:10 PM
✅
436kj
92rpm
42%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
63 kj
Monday 12/9/19
✅ 69 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 1/28/21
✅ 502 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
✅ 605 kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 911 kj
Saturday 3/6/21
30 min Miley Cyrus Ride
Jess King
220 kj
Sunday 1/10/21
✅ 336 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/18/21
✅ 426 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 10/4/20
✅ 436 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 9/19/20
✅ 401 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 256 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 3/31/20
✅ 436 kj
Sunday 2/9/20