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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
57 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 3:11 PM
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:59 AM
✅
368
kj
85
rpm
42
%
18
mph
Friday 11/27/20 @ 6:4 PM
189
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 10:41 AM
✅
248
kj
87
rpm
40
%
18
mph
Monday 11/16/20 @ 12:58 AM
437
kj
75
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 7:17 PM
✅
530
kj
82
rpm
44
%
19
mph
Sunday 11/15/20 @ 1:8 AM
310
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 11:37 AM
✅
338
kj
83
rpm
39
%
17
mph
Saturday 9/26/20 @ 10:5 PM
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 4:27 PM
✅
417
kj
84
rpm
43
%
19
mph
Sunday 8/30/20 @ 1:40 PM
435
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:20 PM
✅
552
kj
83
rpm
45
%
19
mph
Saturday 6/13/20 @ 3:35 PM
416
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 2:19 PM
✅
549
kj
85
rpm
44
%
19
mph
Friday 6/5/20 @ 2:50 PM
336
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 10:18 AM
✅
408
kj
84
rpm
43
%
19
mph
Thursday 6/4/20 @ 8:26 PM
438
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 12:47 PM
✅
533
kj
84
rpm
44
%
19
mph
Monday 11/4/19 @ 12:45 AM
222
kj
85
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/10/19 @ 4:37 PM
✅
287
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
57 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 1/30/21
✅
368
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
189
kj
Friday 11/27/20
✅
248
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Monday 11/16/20
✅
530
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Sunday 11/15/20
✅
338
kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 9/26/20
✅
417
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 8/30/20
✅
552
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 6/13/20
✅
549
kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Friday 6/5/20
✅
408
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Thursday 6/4/20
✅
533
kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
222
kj
Monday 11/4/19
✅
287
kj
Sunday 11/10/19
Previous Workouts
Next Workouts