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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
15
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
34 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Saturday 10/31/20 @ 12:38 AM
202
kj
73
rpm
44
%
17
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 9:34 AM
β
239
kj
78
rpm
45
%
18
mph
Wednesday 7/21/21 @ 9:28 PM
β
425
kj
75
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:55 PM
400
kj
79
rpm
41
%
17
mph
Friday 11/27/20 @ 6:4 PM
189
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 10:45 AM
β
228
kj
88
rpm
40
%
18
mph
Sunday 3/14/21 @ 10:21 PM
294
kj
74
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/26/20 @ 2:46 PM
β
346
kj
81
rpm
43
%
18
mph
Monday 2/1/21 @ 1:35 AM
439
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/3/18 @ 1:46 PM
β
444
kj
86
rpm
40
%
18
mph
Thursday 7/30/20 @ 3:32 PM
β
212
kj
80
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Tuesday 8/6/19 @ 10:49 PM
178
kj
83
rpm
38
%
16
mph
Saturday 6/27/20 @ 12:26 PM
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 4:40 PM
β
449
kj
88
rpm
39
%
18
mph
Thursday 6/4/20 @ 8:26 PM
438
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/21/18 @ 4:36 PM
β
485
kj
87
rpm
41
%
18
mph
Saturday 5/2/20 @ 2:35 PM
β
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 10:25 PM
194
kj
79
rpm
40
%
16
mph
Saturday 3/2/19 @ 2:2 PM
260
kj
69
rpm
42
%
16
mph
45 min 90s Pop Ride
Olivia Amato
View Class
Share
Saturday 3/2/19 @ 1:56 PM
β
280
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
15
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
34 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 10/31/20
β
239
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
425
kj
Wednesday 7/21/21
400
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
189
kj
Friday 11/27/20
β
228
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Sunday 3/14/21
β
346
kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
439
kj
Monday 2/1/21
β
444
kj
Saturday 2/3/18
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
212
kj
Thursday 7/30/20
178
kj
Tuesday 8/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 6/27/20
β
449
kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Thursday 6/4/20
β
485
kj
Saturday 4/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
200
kj
Saturday 5/2/20
194
kj
Thursday 6/6/19
45 min 90s Pop Ride
Olivia Amato
View Class
Share
260
kj
Saturday 3/2/19
β
280
kj
Saturday 3/2/19
Previous Workouts
Next Workouts