Shake and Bake

Workouts

Saturday 10/31/20 @ 12:38 AM
202kj
73rpm
44%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 10/26/21 @ 9:34 AM
βœ…
239kj
78rpm
45%
18mph
Wednesday 7/21/21 @ 9:28 PM
βœ…
425kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
400kj
79rpm
41%
17mph
Friday 11/27/20 @ 6:4 PM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 10:45 AM
βœ…
228kj
88rpm
40%
18mph
Sunday 3/14/21 @ 10:21 PM
294kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 2:46 PM
βœ…
346kj
81rpm
43%
18mph
Monday 2/1/21 @ 1:35 AM
439kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/3/18 @ 1:46 PM
βœ…
444kj
86rpm
40%
18mph
Thursday 7/30/20 @ 3:32 PM
βœ…
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
βœ…
449kj
88rpm
39%
18mph
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:36 PM
βœ…
485kj
87rpm
41%
18mph
Saturday 5/2/20 @ 2:35 PM
βœ…
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 10:25 PM
194kj
79rpm
40%
16mph
Saturday 3/2/19 @ 2:2 PM
260kj
69rpm
42%
16mph
45 min 90s Pop Ride
Olivia Amato
Saturday 3/2/19 @ 1:56 PM
βœ…
280kj
77rpm
41%
16mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
202 kj
Saturday 10/31/20
βœ… 239 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Wednesday 7/21/21
400 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Denis Morton
189 kj
Friday 11/27/20
βœ… 228 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Sunday 3/14/21
βœ… 346 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Denis Morton
439 kj
Monday 2/1/21
βœ… 444 kj
Saturday 2/3/18
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 212 kj
Thursday 7/30/20
178 kj
Tuesday 8/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 6/27/20
βœ… 449 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 6/4/20
βœ… 485 kj
Saturday 4/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Saturday 5/2/20
194 kj
Thursday 6/6/19
45 min 90s Pop Ride
Olivia Amato
260 kj
Saturday 3/2/19
βœ… 280 kj
Saturday 3/2/19