Shake and Bake

Workouts

Sunday 11/22/20 @ 11:12 PM
440kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:25 AM
✅
323kj
74rpm
43%
17mph
Tuesday 8/25/20 @ 10:16 PM
✅
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:45 AM
333kj
74rpm
44%
17mph
Thursday 7/23/20 @ 6:33 PM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:37 AM
342kj
78rpm
43%
18mph
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:10 PM
✅
679kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 9:41 PM
314kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:2 PM
✅
336kj
75rpm
43%
17mph
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:31 PM
✅
428kj
79rpm
42%
17mph
Friday 4/24/20 @ 1:7 PM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 2:27 PM
390kj
77rpm
40%
17mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 11/22/20
✅ 453 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 10/9/20
✅ 303 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 9/23/20
✅ 323 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 8/25/20
333 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 7/23/20
342 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 7/21/20
✅ 679 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Wednesday 7/15/20
✅ 336 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 6/13/20
✅ 428 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 4/24/20
390 kj
Sunday 1/12/20
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 204 kj
Wednesday 10/16/19