Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:38 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:6 PM
✅
335kj
85rpm
40%
18mph
Friday 4/10/20 @ 4:4 PM
✅
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:24 PM
582kj
78rpm
41%
17mph
Thursday 1/28/21 @ 11:9 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Monday 1/18/21 @ 9:54 PM
✅
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:7 PM
326kj
82rpm
41%
17mph
Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 12:2 PM
152kj
84rpm
41%
18mph
Sunday 5/31/20 @ 11:41 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
✅
213kj
86rpm
40%
17mph
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:36 AM
✅
332kj
86rpm
40%
18mph
Saturday 5/9/20 @ 1:46 PM
✅
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:20 AM
601kj
81rpm
40%
17mph
Sunday 5/3/20 @ 8:12 PM
✅
415kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:27 PM
411kj
80rpm
41%
17mph
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Wednesday 1/20/21
✅ 335 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 4/10/20
582 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 1/28/21
323 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Monday 1/18/21
326 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 10/16/20
152 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 5/31/20
✅ 213 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 9/6/20
✅ 332 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 5/9/20
601 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 5/3/20
411 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 2/1/20
252 kj
Wednesday 1/29/20