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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Wednesday 1/20/21 @ 11:38 PM
314
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/25/20 @ 12:6 PM
✅
335
kj
85
rpm
40
%
18
mph
Friday 4/10/20 @ 4:4 PM
✅
636
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 5:24 PM
582
kj
78
rpm
41
%
17
mph
Thursday 1/28/21 @ 11:9 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/27/21 @ 4:43 PM
323
kj
79
rpm
41
%
17
mph
Monday 1/18/21 @ 9:54 PM
✅
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:7 PM
326
kj
82
rpm
41
%
17
mph
Friday 10/16/20 @ 10:30 PM
✅
209
kj
81
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 12/19/19 @ 12:2 PM
152
kj
84
rpm
41
%
18
mph
Sunday 5/31/20 @ 11:41 PM
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:27 PM
✅
213
kj
86
rpm
40
%
17
mph
Sunday 9/6/20 @ 9:43 PM
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 11:36 AM
✅
332
kj
86
rpm
40
%
18
mph
Saturday 5/9/20 @ 1:46 PM
✅
637
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 11:20 AM
601
kj
81
rpm
40
%
17
mph
Sunday 5/3/20 @ 8:12 PM
✅
415
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 8:27 PM
411
kj
80
rpm
41
%
17
mph
Saturday 2/1/20 @ 8:44 PM
✅
320
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 11:27 AM
252
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
314
kj
Wednesday 1/20/21
✅
335
kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Friday 4/10/20
582
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Thursday 1/28/21
323
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Monday 1/18/21
326
kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
209
kj
Friday 10/16/20
152
kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 5/31/20
✅
213
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Sunday 9/6/20
✅
332
kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Saturday 5/9/20
601
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Sunday 5/3/20
411
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Saturday 2/1/20
252
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts