Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
✅
812kj
88rpm
67%
29mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 10:0 AM
202kj
75rpm
43%
17mph
Saturday 12/25/21 @ 10:34 PM
✅
761kj
82rpm
68%
28mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:13 PM
142kj
83rpm
34%
14mph
Thursday 10/29/20 @ 3:29 PM
✅
1074kj
70rpm
79%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 10:13 AM
246kj
86rpm
35%
16mph
Sunday 4/11/21 @ 3:58 PM
✅
498kj
92rpm
63%
28mph
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 8:36 PM
141kj
76rpm
43%
17mph
Saturday 4/3/21 @ 5:26 PM
✅
762kj
95rpm
61%
28mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 8:0 PM
205kj
83rpm
40%
17mph
Sunday 2/14/21 @ 4:58 PM
✅
632kj
67rpm
77%
26mph
30 min Pop Ride
Ally Love
Sunday 2/14/21 @ 4:58 PM
157kj
74rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 812 kj
Friday 7/15/22
202 kj
Wednesday 7/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 761 kj
Saturday 12/25/21
142 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 1074 kj
Thursday 10/29/20
246 kj
Thursday 6/10/21
20 min Feel Good Ride
Ally Love
✅ 498 kj
Sunday 4/11/21
141 kj
Monday 4/12/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 762 kj
Saturday 4/3/21
205 kj
Monday 4/5/21
30 min Pop Ride
Ally Love
✅ 632 kj
Sunday 2/14/21
157 kj
Sunday 2/14/21