Shake and Bake

Workouts

Tuesday 3/1/22 @ 3:56 PM
✅
779kj
83rpm
68%
29mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/20/22 @ 2:35 PM
0kj
0rpm
28%
0mph
Sunday 8/22/21 @ 5:16 PM
✅
483kj
83rpm
66%
28mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:45 PM
211kj
84rpm
47%
20mph
Tuesday 7/6/21 @ 5:0 PM
✅
321kj
80rpm
65%
27mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 5:16 PM
156kj
76rpm
50%
20mph
Sunday 5/16/21 @ 4:31 PM
✅
506kj
88rpm
64%
28mph
20 min APIHM K-Pop Ride
Ally Love
Monday 5/17/21 @ 10:4 PM
50kj
61rpm
45%
14mph
Sunday 4/4/21 @ 4:51 PM
✅
966kj
74rpm
72%
27mph
45 min Pop Ride
Kendall Toole
Monday 3/29/21 @ 8:54 PM
515kj
79rpm
50%
20mph
Friday 11/20/20 @ 4:29 PM
✅
452kj
65rpm
83%
27mph
20 min Pop Ride
Olivia Amato
Saturday 11/21/20 @ 2:58 PM
171kj
71rpm
47%
17mph
Wednesday 10/14/20 @ 11:28 PM
✅
780kj
65rpm
85%
28mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:42 AM
340kj
79rpm
51%
20mph
Thursday 9/10/20 @ 3:28 PM
✅
509kj
48rpm
86%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:26 AM
302kj
69rpm
52%
19mph
Tuesday 5/12/20 @ 3:30 PM
✅
688kj
60rpm
72%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/14/20 @ 1:39 PM
460kj
66rpm
54%
18mph
Tuesday 5/19/20 @ 4:55 PM
✅
713kj
59rpm
74%
23mph
45 min Intervals & Arms Ride
Leanne Hainsby
Sunday 4/19/20 @ 10:52 PM
340kj
60rpm
49%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 779 kj
Tuesday 3/1/22
0 kj
Sunday 3/20/22
20 min Feel Good Ride
Ally Love
✅ 483 kj
Sunday 8/22/21
211 kj
Sunday 8/22/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 321 kj
Tuesday 7/6/21
156 kj
Friday 7/2/21
20 min APIHM K-Pop Ride
Ally Love
✅ 506 kj
Sunday 5/16/21
50 kj
Monday 5/17/21
45 min Pop Ride
Kendall Toole
✅ 966 kj
Sunday 4/4/21
515 kj
Monday 3/29/21
20 min Pop Ride
Olivia Amato
✅ 452 kj
Friday 11/20/20
171 kj
Saturday 11/21/20
30 min Hamilton Ride
Robin Arzón
✅ 780 kj
Wednesday 10/14/20
340 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 509 kj
Thursday 9/10/20
302 kj
Friday 9/11/20
45 min Tabata Ride
Robin Arzón
✅ 688 kj
Tuesday 5/12/20
460 kj
Tuesday 7/14/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 713 kj
Tuesday 5/19/20
340 kj
Sunday 4/19/20