Shake and Bake

Workouts

Friday 3/19/21 @ 4:0 PM
✅
514kj
95rpm
61%
28mph
20 min New Tracks Ride
Olivia Amato
Friday 3/19/21 @ 9:39 PM
101kj
62rpm
42%
13mph
Monday 5/17/21 @ 3:28 PM
✅
474kj
86rpm
64%
28mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 8:21 PM
0kj
3rpm
31%
1mph
Thursday 5/6/21 @ 4:35 PM
✅
446kj
65rpm
80%
27mph
20 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 9:10 PM
0kj
0rpm
99%
0mph
Monday 11/2/20 @ 5:14 PM
✅
347kj
54rpm
94%
27mph
15 min HIIT Ride
Kendall Toole
Wednesday 5/5/21 @ 9:50 PM
0kj
0rpm
36%
0mph
Wednesday 3/24/21 @ 4:1 PM
✅
510kj
94rpm
62%
28mph
20 min 2000s Ride
Jess King
Saturday 3/27/21 @ 4:22 PM
0kj
0rpm
29%
0mph
Sunday 6/14/20 @ 6:31 PM
✅
827kj
58rpm
82%
25mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Tuesday 3/2/21 @ 4:29 PM
✅
722kj
90rpm
62%
28mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/2/21 @ 9:5 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 5:0 PM
✅
468kj
62rpm
85%
27mph
20 min Low Impact Ride
Kendall Toole
Monday 2/8/21 @ 5:21 PM
1kj
6rpm
76%
2mph
Saturday 8/29/20 @ 5:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:22 PM
✅
kj
rpm
%
0mph
Saturday 6/20/20 @ 5:33 PM
✅
169kj
72rpm
55%
21mph
15 min New Tracks Ride
Cody Rigsby
Friday 1/22/21 @ 10:27 PM
kj
rpm
%
0mph

Workouts

20 min New Tracks Ride
Olivia Amato
✅ 514 kj
Friday 3/19/21
101 kj
Friday 3/19/21
20 min 90s Pop Ride
Kendall Toole
✅ 474 kj
Monday 5/17/21
0 kj
Monday 5/17/21
20 min Groove Ride
Cody Rigsby
✅ 446 kj
Thursday 5/6/21
0 kj
Thursday 5/6/21
15 min HIIT Ride
Kendall Toole
✅ 347 kj
Monday 11/2/20
0 kj
Wednesday 5/5/21
20 min 2000s Ride
Jess King
✅ 510 kj
Wednesday 3/24/21
0 kj
Saturday 3/27/21
45 min All for One Ride
Cycling Instructors 2019
✅ 827 kj
Sunday 6/14/20
24 kj
Sunday 3/14/21
30 min 80s Ride
Emma Lovewell
✅ 722 kj
Tuesday 3/2/21
kj
Tuesday 3/2/21
20 min Low Impact Ride
Kendall Toole
✅ 468 kj
Monday 2/8/21
1 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 8/29/20
✅ kj
Friday 1/22/21
15 min New Tracks Ride
Cody Rigsby
✅ 169 kj
Saturday 6/20/20
kj
Friday 1/22/21