Shake and Bake

Workouts

Thursday 12/28/23 @ 7:17 PM
✅
741kj
81rpm
67%
28mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 2:7 AM
131kj
78rpm
34%
14mph
Sunday 12/17/23 @ 4:57 PM
✅
762kj
82rpm
68%
28mph
30 min 80s Pop Ride
Ally Love
Monday 12/18/23 @ 2:24 AM
128kj
76rpm
35%
14mph
Thursday 10/5/23 @ 3:53 PM
✅
262kj
80rpm
59%
25mph
15 min Low Impact Ride
Bradley Rose
Tuesday 10/3/23 @ 2:20 AM
49kj
74rpm
30%
12mph
Wednesday 9/7/22 @ 6:51 PM
✅
778kj
85rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 2:30 AM
143kj
78rpm
36%
14mph
Wednesday 3/30/22 @ 1:28 PM
✅
724kj
81rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 2:21 AM
120kj
72rpm
36%
13mph
Thursday 12/16/21 @ 5:35 PM
✅
232kj
76rpm
70%
27mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/16/21 @ 3:23 AM
19kj
86rpm
21%
10mph
Thursday 9/23/21 @ 4:4 PM
✅
456kj
72rpm
72%
27mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 1:29 AM
69kj
87rpm
27%
12mph
Thursday 8/19/21 @ 4:6 PM
✅
726kj
82rpm
67%
28mph
30 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:5 AM
120kj
77rpm
33%
13mph
Saturday 7/24/21 @ 4:4 PM
✅
344kj
66rpm
68%
24mph
20 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 9:37 PM
83kj
74rpm
34%
13mph
Sunday 3/28/21 @ 3:59 PM
✅
700kj
90rpm
62%
27mph
30 min 2000s Ride
Ally Love
Tuesday 3/30/21 @ 10:19 PM
114kj
82rpm
31%
13mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
✅ 741 kj
Thursday 12/28/23
131 kj
Friday 12/29/23
30 min 80s Pop Ride
Ally Love
✅ 762 kj
Sunday 12/17/23
128 kj
Monday 12/18/23
15 min Low Impact Ride
Bradley Rose
✅ 262 kj
Thursday 10/5/23
49 kj
Tuesday 10/3/23
30 min Pop Ride
Cody Rigsby
✅ 778 kj
Wednesday 9/7/22
143 kj
Wednesday 9/7/22
30 min Pop Ride
Cody Rigsby
✅ 724 kj
Wednesday 3/30/22
120 kj
Wednesday 3/30/22
10 min Low Impact Ride
Bradley Rose
✅ 232 kj
Thursday 12/16/21
19 kj
Thursday 9/16/21
20 min Pop Ride
Cody Rigsby
✅ 456 kj
Thursday 9/23/21
69 kj
Tuesday 9/21/21
30 min 90s Ride
Cody Rigsby
✅ 726 kj
Thursday 8/19/21
120 kj
Sunday 8/23/20
20 min 90s Ride
Cody Rigsby
✅ 344 kj
Saturday 7/24/21
83 kj
Saturday 7/24/21
30 min 2000s Ride
Ally Love
✅ 700 kj
Sunday 3/28/21
114 kj
Tuesday 3/30/21