Shake and Bake

Workouts

Sunday 10/1/23 @ 4:0 PM
1045kj
82rpm
77%
32mph
30 min Feel Good Ride
Ally Love
Friday 11/10/23 @ 8:5 PM
82kj
52rpm
38%
11mph
Monday 10/2/23 @ 4:48 PM
215kj
61rpm
82%
27mph
Extra 10: Low Impact Ride
Denis Morton
Friday 10/13/23 @ 6:20 PM
33kj
64rpm
35%
12mph
Tuesday 2/14/23 @ 6:28 PM
796kj
85rpm
67%
29mph
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:27 PM
116kj
63rpm
39%
13mph
Monday 5/30/22 @ 6:14 PM
494kj
82rpm
67%
28mph
20 min Norah Jones Ride
Ally Love
Friday 5/27/22 @ 4:56 PM
69kj
59rpm
39%
13mph
Thursday 4/21/22 @ 3:57 PM
521kj
86rpm
66%
29mph
20 min Recovery Ride
Ally Love
Thursday 4/21/22 @ 8:24 PM
69kj
69rpm
34%
13mph
Saturday 10/16/21 @ 2:12 PM
357kj
79rpm
68%
28mph
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 3:3 PM
49kj
62rpm
36%
12mph
Wednesday 7/14/21 @ 3:29 PM
566kj
93rpm
65%
29mph
20 min Latin Ride
Jess King
Friday 10/15/21 @ 4:22 PM
84kj
60rpm
42%
14mph
Sunday 3/7/21 @ 4:58 PM
502kj
95rpm
61%
28mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/30/21 @ 6:45 PM
67kj
54rpm
38%
12mph
Wednesday 9/16/20 @ 4:11 PM
352kj
52rpm
97%
27mph
15 min Pop Ride
Robin Arzón
Wednesday 10/14/20 @ 7:51 PM
48kj
59rpm
37%
12mph
Wednesday 4/15/20 @ 5:4 PM
293kj
72rpm
62%
23mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 6:24 PM
96kj
69rpm
40%
15mph

Workouts

30 min Feel Good Ride
Ally Love
1045 kj
Sunday 10/1/23
82 kj
Friday 11/10/23
Extra 10: Low Impact Ride
Denis Morton
215 kj
Monday 10/2/23
33 kj
Friday 10/13/23
30 min Valentine's Day Ride
Leanne Hainsby
796 kj
Tuesday 2/14/23
116 kj
Tuesday 2/14/23
20 min Norah Jones Ride
Ally Love
494 kj
Monday 5/30/22
69 kj
Friday 5/27/22
20 min Recovery Ride
Ally Love
521 kj
Thursday 4/21/22
69 kj
Thursday 4/21/22
15 min Low Impact Ride
Jess King
357 kj
Saturday 10/16/21
49 kj
Monday 10/18/21
20 min Latin Ride
Jess King
566 kj
Wednesday 7/14/21
84 kj
Friday 10/15/21
20 min WHM Celebration Ride
Ally Love
502 kj
Sunday 3/7/21
67 kj
Tuesday 3/30/21
15 min Pop Ride
Robin Arzón
352 kj
Wednesday 9/16/20
48 kj
Wednesday 10/14/20
20 min Hip Hop Ride
Robin Arzón
293 kj
Wednesday 4/15/20
96 kj
Monday 4/20/20