Shake and Bake

Workouts

Wednesday 2/16/22 @ 5:30 PM
✅
561kj
88rpm
68%
29mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 5:32 PM
265kj
69rpm
60%
22mph
Sunday 8/15/21 @ 3:57 PM
✅
1153kj
84rpm
67%
28mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:54 PM
565kj
74rpm
55%
22mph
Tuesday 8/3/21 @ 3:27 PM
✅
714kj
80rpm
68%
28mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:27 PM
385kj
77rpm
54%
22mph
Friday 2/5/21 @ 4:26 PM
✅
713kj
80rpm
72%
28mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:25 PM
429kj
83rpm
53%
23mph
Sunday 1/31/21 @ 5:0 PM
✅
710kj
83rpm
65%
28mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
428kj
82rpm
53%
23mph
Tuesday 1/19/21 @ 5:0 PM
✅
434kj
61rpm
85%
27mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:4 PM
293kj
84rpm
52%
23mph
Monday 1/11/21 @ 5:4 PM
✅
483kj
71rpm
79%
28mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:3 PM
305kj
85rpm
53%
23mph
Saturday 11/21/20 @ 5:0 PM
✅
693kj
64rpm
82%
27mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:57 PM
416kj
75rpm
55%
23mph
Tuesday 10/13/20 @ 3:29 PM
✅
635kj
62rpm
80%
26mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/16/20 @ 5:14 PM
367kj
71rpm
56%
21mph
Tuesday 3/24/20 @ 5:40 PM
✅
375kj
78rpm
53%
22mph
30 min 2000s Ride
Leanne Hainsby
Thursday 3/26/20 @ 3:38 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 561 kj
Wednesday 2/16/22
265 kj
Wednesday 2/16/22
45 min Intervals & Arms Ride
Ally Love
✅ 1153 kj
Sunday 8/15/21
565 kj
Sunday 8/15/21
30 min Low Impact Ride
Jenn Sherman
✅ 714 kj
Tuesday 8/3/21
385 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 713 kj
Friday 2/5/21
429 kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
✅ 710 kj
Sunday 1/31/21
428 kj
Sunday 1/31/21
20 min 90s Ride
Jenn Sherman
✅ 434 kj
Tuesday 1/19/21
293 kj
Tuesday 1/19/21
20 min HIIT Ride
Cody Rigsby
✅ 483 kj
Monday 1/11/21
305 kj
Monday 1/11/21
30 min Sweat Steady Ride
Jess King
✅ 693 kj
Saturday 11/21/20
416 kj
Saturday 11/21/20
30 min Classic Rock Ride
Jenn Sherman
✅ 635 kj
Tuesday 10/13/20
367 kj
Friday 10/16/20
30 min 2000s Ride
Leanne Hainsby
✅ 375 kj
Tuesday 3/24/20
kj
Thursday 3/26/20