Shake and Bake

Workouts

Thursday 11/18/21 @ 5:9 PM
✅
756kj
81rpm
69%
28mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 5:56 PM
200kj
79rpm
41%
17mph
Saturday 5/22/21 @ 11:29 AM
✅
947kj
61rpm
70%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:22 PM
368kj
82rpm
38%
16mph
Friday 4/17/20 @ 5:38 PM
✅
891kj
67rpm
67%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:12 PM
412kj
82rpm
40%
17mph
Friday 12/25/20 @ 3:23 PM
✅
615kj
70rpm
74%
26mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 6:19 PM
199kj
83rpm
40%
17mph
Thursday 11/12/20 @ 4:29 PM
✅
704kj
65rpm
82%
27mph
30 min 80s Ride
Denis Morton
Thursday 12/24/20 @ 3:11 PM
185kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
475kj
86rpm
38%
17mph
Thursday 10/1/20 @ 3:28 PM
✅
1055kj
61rpm
84%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 1:9 PM
302kj
83rpm
39%
17mph
Friday 3/20/20 @ 6:29 PM
✅
738kj
84rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:31 PM
428kj
85rpm
39%
17mph
Monday 6/8/20 @ 5:13 PM
✅
1013kj
59rpm
75%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:20 PM
436kj
82rpm
41%
17mph
Monday 6/1/20 @ 4:43 PM
✅
675kj
58rpm
74%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:57 PM
330kj
85rpm
40%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 756 kj
Thursday 11/18/21
200 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Saturday 5/22/21
368 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Friday 4/17/20
412 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 615 kj
Friday 12/25/20
199 kj
Monday 12/28/20
30 min 80s Ride
Denis Morton
✅ 704 kj
Thursday 11/12/20
185 kj
Thursday 12/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 922 kj
Wednesday 7/15/20
475 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1055 kj
Thursday 10/1/20
302 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/20/20
428 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Monday 6/8/20
436 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 6/1/20
330 kj
Monday 6/1/20