Shake and Bake

Workouts

Saturday 12/23/23 @ 7:7 PM
✅
1093kj
84rpm
78%
32mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 10:36 AM
263kj
67rpm
50%
18mph
Wednesday 11/15/23 @ 4:11 PM
✅
789kj
83rpm
68%
29mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 6:24 PM
208kj
69rpm
44%
16mph
Friday 8/4/23 @ 4:34 PM
✅
248kj
76rpm
72%
28mph
Extra 10: HIIT Ride
Jenn Sherman
Wednesday 8/2/23 @ 10:20 AM
89kj
80rpm
43%
18mph
Saturday 1/7/23 @ 4:56 PM
✅
211kj
55rpm
85%
26mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/13/23 @ 5:39 PM
76kj
75rpm
44%
18mph
Wednesday 11/23/22 @ 5:43 PM
✅
442kj
92rpm
66%
30mph
15 min Low Impact Ride
Robin Arzón
Friday 1/13/23 @ 5:21 PM
137kj
82rpm
45%
19mph
Tuesday 10/18/22 @ 3:44 PM
✅
363kj
83rpm
66%
28mph
15 min 80s Ride
Robin Arzón
Monday 10/10/22 @ 3:20 PM
108kj
74rpm
45%
17mph
Friday 7/22/22 @ 2:0 PM
✅
1136kj
84rpm
67%
28mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/23/22 @ 2:10 PM
449kj
68rpm
53%
19mph
Tuesday 6/9/20 @ 4:28 PM
✅
507kj
61rpm
74%
24mph
30 min Tabata Ride: Live from Home
Ally Love
Sunday 5/8/22 @ 2:42 PM
281kj
72rpm
49%
19mph
Sunday 4/17/22 @ 4:33 PM
✅
373kj
82rpm
67%
28mph
15 min HIIT Ride
Jess King
Friday 4/22/22 @ 3:43 PM
146kj
74rpm
50%
20mph
Tuesday 2/15/22 @ 6:33 PM
✅
515kj
84rpm
67%
28mph
20 min 90s Pop Ride
Kendall Toole
Sunday 2/20/22 @ 3:37 PM
176kj
68rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 1093 kj
Saturday 12/23/23
263 kj
Tuesday 1/2/24
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 789 kj
Wednesday 11/15/23
208 kj
Monday 11/13/23
Extra 10: HIIT Ride
Jenn Sherman
✅ 248 kj
Friday 8/4/23
89 kj
Wednesday 8/2/23
Extra 10: Low Impact Ride
Sam Yo
✅ 211 kj
Saturday 1/7/23
76 kj
Friday 1/13/23
15 min Low Impact Ride
Robin Arzón
✅ 442 kj
Wednesday 11/23/22
137 kj
Friday 1/13/23
15 min 80s Ride
Robin Arzón
✅ 363 kj
Tuesday 10/18/22
108 kj
Monday 10/10/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 1136 kj
Friday 7/22/22
449 kj
Saturday 7/23/22
30 min Tabata Ride: Live from Home
Ally Love
✅ 507 kj
Tuesday 6/9/20
281 kj
Sunday 5/8/22
15 min HIIT Ride
Jess King
✅ 373 kj
Sunday 4/17/22
146 kj
Friday 4/22/22
20 min 90s Pop Ride
Kendall Toole
✅ 515 kj
Tuesday 2/15/22
176 kj
Sunday 2/20/22