Shake and Bake

Workouts

Friday 12/22/23 @ 10:18 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:18 PM
195kj
72rpm
43%
17mph
Monday 8/14/23 @ 5:34 PM
44kj
82rpm
33%
14mph
Extra 10: Low Impact Ride
Ally Love
Sunday 2/12/23 @ 5:48 PM
45kj
77rpm
34%
14mph
Friday 7/17/20 @ 3:8 PM
289kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 11:33 PM
356kj
79rpm
42%
17mph
Wednesday 8/5/20 @ 8:12 PM
200kj
87rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/16/22 @ 3:14 PM
201kj
84rpm
39%
17mph
Thursday 8/20/20 @ 8:18 PM
187kj
81rpm
39%
16mph
30 min Rocky Horror Show Ride
Jess King
Saturday 10/29/22 @ 3:3 PM
210kj
72rpm
45%
17mph
Tuesday 3/23/21 @ 10:12 PM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:10 AM
357kj
87rpm
41%
18mph
Saturday 12/4/21 @ 6:34 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
Tuesday 5/17/22 @ 6:38 PM
112kj
79rpm
38%
16mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/11/22 @ 11:58 PM
120kj
75rpm
39%
16mph
Friday 5/15/20 @ 6:49 PM
351kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:19 PM
501kj
89rpm
41%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Friday 12/22/23
195 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Ally Love
44 kj
Monday 8/14/23
45 kj
Sunday 2/12/23
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Friday 7/17/20
356 kj
Thursday 5/27/21
30 min Power Zone Ride
Christine D'Ercole
200 kj
Wednesday 8/5/20
201 kj
Wednesday 11/16/22
30 min Rocky Horror Show Ride
Jess King
187 kj
Thursday 8/20/20
210 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Tuesday 3/23/21
357 kj
Wednesday 4/28/21
10 min Low Impact Ride
Cody Rigsby
43 kj
Saturday 12/4/21
70 kj
Wednesday 4/7/21
20 min Yo-Yo Ma Ride
Christine D'Ercole
112 kj
Tuesday 5/17/22
120 kj
Wednesday 5/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Friday 5/15/20
501 kj
Saturday 5/1/21