Shake and Bake

Workouts

Saturday 10/17/20 @ 8:33 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/4/19 @ 12:49 PM
47kj
86rpm
33%
15mph
Thursday 4/1/21 @ 9:29 PM
162kj
82rpm
36%
16mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/11/20 @ 2:11 PM
✅
229kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 9:17 PM
75kj
84rpm
35%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 3/9/21 @ 8:41 PM
✅
88kj
79rpm
40%
17mph
Wednesday 9/16/20 @ 8:4 PM
51kj
92rpm
32%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/16/19 @ 1:33 PM
✅
64kj
80rpm
40%
17mph
Sunday 2/16/20 @ 1:55 PM
224kj
70rpm
39%
15mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 2/16/20 @ 1:55 PM
✅
268kj
72rpm
41%
16mph
Saturday 1/26/19 @ 9:32 PM
98kj
83rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:38 AM
✅
107kj
77rpm
38%
15mph
Monday 6/17/19 @ 10:26 PM
215kj
82rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:21 PM
✅
302kj
81rpm
41%
17mph
Saturday 5/25/19 @ 6:46 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/21/19 @ 1:0 AM
✅
47kj
86rpm
33%
15mph
Friday 1/25/19 @ 10:59 PM
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/6/19 @ 4:18 PM
✅
50kj
86rpm
34%
15mph
Friday 7/13/18 @ 9:31 PM
✅
304kj
71rpm
44%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:22 PM
268kj
66rpm
44%
16mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 52 kj
Saturday 10/17/20
47 kj
Thursday 7/4/19
30 min Pride: Broadway Ride
Sam Yo
162 kj
Thursday 4/1/21
✅ 229 kj
Saturday 7/11/20
15 min Pick-Me-Up Ride
Hannah Corbin
75 kj
Wednesday 12/16/20
✅ 88 kj
Tuesday 3/9/21
10 min Low Impact Ride
Leanne Hainsby
51 kj
Wednesday 9/16/20
✅ 64 kj
Saturday 11/16/19
45 min Classic Rock Ride
Hannah Corbin
224 kj
Sunday 2/16/20
✅ 268 kj
Sunday 2/16/20
20 min 80s Pop Ride
Denis Morton
98 kj
Saturday 1/26/19
✅ 107 kj
Monday 7/22/19
45 min New Wave Ride
Christine D'Ercole
215 kj
Monday 6/17/19
✅ 302 kj
Monday 6/17/19
10 min Low Impact Ride
Christine D'Ercole
46 kj
Saturday 5/25/19
✅ 47 kj
Tuesday 5/21/19
10 min Low Impact Ride
Christine D'Ercole
43 kj
Friday 1/25/19
✅ 50 kj
Saturday 4/6/19
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 304 kj
Friday 7/13/18
268 kj
Tuesday 7/10/18