Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:0 PM
✅
406kj
67rpm
53%
19mph
Saturday 4/8/23 @ 8:32 PM
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 6:40 PM
✅
62kj
78rpm
40%
16mph
Tuesday 6/29/21 @ 9:36 PM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 5:52 PM
✅
257kj
75rpm
47%
19mph
Tuesday 1/18/22 @ 9:43 PM
267kj
81rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 10:1 PM
✅
407kj
76rpm
47%
19mph
Sunday 12/26/21 @ 10:9 PM
67kj
87rpm
32%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:29 AM
✅
102kj
82rpm
39%
17mph
Friday 12/3/21 @ 10:53 PM
42kj
76rpm
34%
14mph
10 min Low Impact Ride
Bradley Rose
Tuesday 12/7/21 @ 11:16 PM
✅
69kj
84rpm
39%
17mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
Sunday 3/4/18 @ 10:48 PM
117kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/6/19 @ 6:36 PM
✅
188kj
90rpm
36%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
284 kj
Tuesday 2/23/21
✅ 406 kj
Tuesday 11/9/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
41 kj
Saturday 4/8/23
✅ 62 kj
Wednesday 6/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 6/29/21
✅ 257 kj
Thursday 10/6/22
45 min Power Zone Ride
Ben Alldis
267 kj
Tuesday 1/18/22
✅ 407 kj
Sunday 1/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
67 kj
Sunday 12/26/21
✅ 102 kj
Tuesday 12/7/21
10 min Low Impact Ride
Bradley Rose
42 kj
Friday 12/3/21
✅ 69 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 6/3/19
✅ 374 kj
Friday 10/22/21
45 min Pentatonix Ride
Christine D'Ercole
288 kj
Tuesday 12/15/20
✅ 492 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 5/6/20
✅ 435 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
117 kj
Sunday 3/4/18
✅ 188 kj
Wednesday 3/6/19