Shake and Bake
Workouts
Monday 3/7/22 @ 10:30 PM
79kj
83rpm
35%
15mph
Thursday 8/1/19 @ 11:15 PM
✅
146kj
85rpm
45%
19mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Sunday 7/26/20 @ 12:28 PM
✅
576kj
94rpm
42%
20mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Tuesday 10/29/19 @ 2:5 PM
✅
526kj
84rpm
44%
19mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Tuesday 6/9/20 @ 4:40 PM
✅
466kj
92rpm
44%
20mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Saturday 4/4/20 @ 1:58 PM
✅
304kj
93rpm
43%
20mph
Saturday 2/8/20 @ 9:33 PM
24kj
86rpm
33%
15mph
Friday 12/27/19 @ 1:13 AM
✅
38kj
0rpm
0%
0mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
Thursday 9/26/19 @ 12:27 PM
✅
428kj
89rpm
43%
19mph
Monday 8/19/19 @ 3:30 PM
181kj
95rpm
34%
16mph
Wednesday 8/21/19 @ 9:45 PM
✅
251kj
98rpm
38%
18mph
Saturday 11/24/18 @ 9:57 PM
106kj
78rpm
38%
15mph
Thursday 12/27/18 @ 11:6 AM
✅
132kj
77rpm
43%
17mph
Workouts
162
kj
Sunday 1/3/21
380
kj
Sunday 7/19/20
356
kj
Sunday 6/21/20
172
kj
Tuesday 4/21/20
181
kj
Monday 8/19/19