Shake and Bake

Workouts

Friday 10/27/23 @ 9:53 PM
503kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:57 PM
βœ…
799kj
77rpm
48%
19mph
Wednesday 8/3/22 @ 5:52 PM
160kj
82rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 10:38 PM
βœ…
358kj
90rpm
47%
21mph
Thursday 3/10/22 @ 10:49 PM
45kj
87rpm
31%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/7/21 @ 2:50 PM
βœ…
66kj
86rpm
38%
17mph
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:50 PM
βœ…
460kj
80rpm
48%
20mph
Saturday 12/4/21 @ 6:23 PM
34kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 8:11 PM
βœ…
75kj
74rpm
46%
18mph
Saturday 1/11/20 @ 7:13 PM
27kj
85rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/17/21 @ 2:17 PM
βœ…
76kj
80rpm
42%
18mph
Wednesday 1/15/20 @ 9:6 PM
134kj
89rpm
37%
16mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 9/30/20 @ 8:24 PM
βœ…
220kj
87rpm
46%
20mph
Tuesday 8/11/20 @ 10:7 PM
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:20 PM
βœ…
330kj
91rpm
45%
21mph
Saturday 8/10/19 @ 8:0 PM
265kj
90rpm
35%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:20 PM
βœ…
414kj
101rpm
39%
19mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
503 kj
Friday 10/27/23
βœ… 799 kj
Sunday 7/30/23
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 8/3/22
βœ… 358 kj
Wednesday 2/10/21
10 min Low Impact Ride
Kendall Toole
45 kj
Thursday 3/10/22
βœ… 66 kj
Saturday 8/7/21
45 min All For One More Ride
Multiple Instructors
216 kj
Wednesday 12/22/21
βœ… 460 kj
Saturday 7/4/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Saturday 12/4/21
βœ… 75 kj
Tuesday 7/27/21
10 min Low Impact Ride
Matt Wilpers
27 kj
Saturday 1/11/20
βœ… 76 kj
Saturday 4/17/21
20 min Tabata Ride
Christine D'Ercole
134 kj
Wednesday 1/15/20
βœ… 220 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Tuesday 8/11/20
βœ… 330 kj
Sunday 5/31/20
45 min HRZ Endurance Ride
Christine D'Ercole
265 kj
Saturday 8/10/19
βœ… 414 kj
Wednesday 6/10/20
30 min PyeongChang Ride
Robin ArzΓ³n
163 kj
Saturday 2/17/18
βœ… 281 kj
Friday 2/16/18