Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 3:14 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 8:55 AM
✅
351kj
86rpm
40%
18mph
Sunday 1/23/22 @ 7:16 PM
279kj
86rpm
32%
14mph
Wednesday 1/19/22 @ 10:15 AM
✅
508kj
82rpm
43%
19mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Saturday 3/13/21 @ 10:49 AM
✅
517kj
83rpm
44%
19mph
Sunday 2/7/21 @ 3:41 PM
415kj
85rpm
38%
17mph
Friday 2/26/21 @ 9:54 AM
✅
545kj
87rpm
43%
19mph
Tuesday 2/9/21 @ 10:6 PM
201kj
82rpm
40%
17mph
Thursday 10/22/20 @ 9:41 AM
✅
255kj
84rpm
43%
19mph
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
Saturday 2/6/21 @ 10:39 AM
✅
670kj
82rpm
45%
19mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
Tuesday 12/15/20 @ 10:1 AM
✅
234kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Friday 11/27/20 @ 11:40 AM
✅
239kj
85rpm
42%
18mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Friday 10/16/20 @ 9:10 AM
✅
509kj
71rpm
51%
19mph
Thursday 7/2/20 @ 7:32 PM
273kj
82rpm
38%
16mph
Monday 7/20/20 @ 10:15 AM
✅
325kj
89rpm
39%
17mph
alwayslivehappy
#PMCT
6
VS
allispinandrun
Wntr Gdn FL
138
🔥
Workouts
279
kj
Sunday 1/23/22
380
kj
Sunday 7/19/20
484
kj
Saturday 2/6/21
142
kj
Monday 10/28/19
172
kj
Tuesday 4/21/20
356
kj
Sunday 6/21/20
273
kj
Thursday 7/2/20