Shake and Bake

Workouts

Wednesday 7/26/23 @ 10:12 PM
✅
34kj
82rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
Saturday 12/11/21 @ 10:27 PM
150kj
74rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
Thursday 5/20/21 @ 8:32 PM
154kj
85rpm
35%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 1:35 AM
✅
213kj
75rpm
42%
16mph
Wednesday 1/27/21 @ 10:3 PM
37kj
86rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:4 AM
✅
42kj
75rpm
34%
14mph
Wednesday 11/4/20 @ 9:47 PM
✅
86kj
77rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:48 AM
21kj
87rpm
33%
14mph
Sunday 6/16/19 @ 6:14 PM
278kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
Sunday 6/24/18 @ 5:47 PM
✅
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph
Thursday 8/9/18 @ 6:19 PM
145kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 1:43 AM
✅
188kj
95rpm
41%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 34 kj
Wednesday 7/26/23
kj
Wednesday 2/17/21
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Saturday 12/11/21
✅ 248 kj
Saturday 11/17/18
30 min Bad Bunny Ride
Cody Rigsby
154 kj
Thursday 5/20/21
✅ 213 kj
Thursday 10/3/19
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Wednesday 1/27/21
✅ 42 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Alex Toussaint
✅ 86 kj
Wednesday 11/4/20
21 kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
278 kj
Sunday 6/16/19
✅ 356 kj
Saturday 6/15/19
15 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Sunday 6/24/18
54 kj
Saturday 2/2/19
20 min FTP Test Ride
Matt Wilpers
145 kj
Thursday 8/9/18
✅ 188 kj
Monday 10/15/18