Shake and Bake
VS
Workouts
Thursday 3/10/22 @ 11:58 PM
136kj
79rpm
42%
17mph
Wednesday 3/9/22 @ 3:2 PM
✅
142kj
77rpm
42%
17mph
Thursday 9/23/21 @ 11:39 PM
202kj
68rpm
46%
16mph
Friday 9/24/21 @ 3:48 PM
✅
206kj
64rpm
48%
16mph
Sunday 7/11/21 @ 11:9 PM
✅
231kj
74rpm
47%
18mph
Monday 7/12/21 @ 1:3 PM
197kj
71rpm
46%
17mph
Sunday 5/31/20 @ 11:45 PM
✅
176kj
63rpm
54%
19mph
Monday 6/1/20 @ 6:29 PM
154kj
57rpm
55%
17mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Saturday 5/16/20 @ 5:2 PM
✅
203kj
68rpm
46%
16mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
Wednesday 12/25/19 @ 3:17 PM
191kj
73rpm
42%
16mph
Saturday 5/2/20 @ 6:24 PM
✅
214kj
74rpm
44%
17mph
Tuesday 5/5/20 @ 5:5 PM
202kj
72rpm
44%
16mph
Sunday 3/3/19 @ 10:43 PM
✅
296kj
74rpm
43%
17mph
Saturday 2/2/19 @ 3:15 PM
231kj
61rpm
44%
14mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Monday 11/19/18 @ 7:53 PM
✅
202kj
74rpm
43%
17mph
Wednesday 1/16/19 @ 11:31 PM
167kj
78rpm
39%
16mph
Monday 1/7/19 @ 3:23 PM
✅
188kj
74rpm
42%
16mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
36
🔥
VS
allysona
studio g
10
Workouts
72
kj
Saturday 5/16/20
202
kj
Tuesday 5/5/20
187
kj
Wednesday 2/13/19