Shake and Bake
VS
Workouts
Wednesday 2/5/20 @ 11:48 PM
307kj
92rpm
37%
17mph
Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
Thursday 2/4/21 @ 12:25 AM
✅
215kj
80rpm
42%
17mph
Wednesday 2/17/21 @ 12:1 PM
196kj
92rpm
36%
17mph
Thursday 8/20/20 @ 10:32 PM
318kj
85rpm
40%
17mph
Thursday 9/17/20 @ 10:54 AM
✅
352kj
89rpm
40%
18mph
Tuesday 9/1/20 @ 11:33 PM
170kj
80rpm
45%
19mph
Thursday 5/14/20 @ 12:10 PM
✅
206kj
78rpm
49%
20mph
Monday 4/6/20 @ 10:8 PM
✅
448kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 11:0 AM
316kj
86rpm
39%
17mph
Friday 1/24/20 @ 9:19 PM
190kj
87rpm
38%
17mph
Tuesday 5/26/20 @ 10:53 AM
✅
199kj
92rpm
36%
17mph
Saturday 4/4/20 @ 6:25 PM
✅
502kj
0rpm
0%
0mph
Friday 5/22/20 @ 11:19 AM
335kj
86rpm
41%
18mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Sunday 8/4/19 @ 10:4 AM
✅
239kj
86rpm
41%
18mph
Wednesday 4/22/20 @ 10:44 PM
417kj
0rpm
0%
0mph
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
Friday 2/21/20 @ 12:4 AM
292kj
87rpm
38%
17mph
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
25
VS
achybreakyclara
CHI BOS NOLA MIA BOG
25
Workouts
307
kj
Wednesday 2/5/20
318
kj
Thursday 8/20/20
190
kj
Friday 1/24/20
335
kj
Friday 5/22/20
417
kj
Wednesday 4/22/20
292
kj
Friday 2/21/20