Shake and Bake
Workouts
Sunday 2/19/23 @ 5:56 PM
345kj
79rpm
40%
16mph
Thursday 2/20/20 @ 1:23 PM
✅
791kj
89rpm
49%
22mph
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Monday 3/23/20 @ 11:53 AM
✅
561kj
89rpm
48%
22mph
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Thursday 4/16/20 @ 11:48 AM
✅
735kj
90rpm
48%
22mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Tuesday 1/21/20 @ 1:0 PM
✅
810kj
84rpm
52%
22mph
Tuesday 7/27/21 @ 10:43 PM
165kj
73rpm
40%
16mph
Tuesday 3/31/20 @ 11:49 AM
✅
404kj
82rpm
53%
22mph
Sunday 7/4/21 @ 5:57 PM
124kj
84rpm
38%
16mph
Tuesday 7/6/21 @ 1:21 PM
✅
166kj
91rpm
40%
19mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Wednesday 5/13/20 @ 11:58 AM
✅
294kj
90rpm
51%
23mph
Monday 12/31/18 @ 3:2 PM
53kj
72rpm
39%
15mph
Tuesday 8/21/18 @ 10:46 AM
✅
143kj
82rpm
54%
23mph
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
Saturday 11/10/18 @ 9:45 PM
✅
681kj
86rpm
54%
23mph
Sunday 6/10/18 @ 8:40 PM
162kj
65rpm
36%
13mph
Sunday 6/10/18 @ 1:23 PM
✅
629kj
80rpm
55%
23mph
Workouts
266
kj
Friday 7/21/23
333
kj
Monday 2/13/23
296
kj
Monday 4/18/22